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目录 8

内容简介 8

微波炉烹饪须知 8

鸡、鸭、鸽 8

美味鸡 FLAVOURING CHICKEN 8

椰汁鸡 CHICKEN WITH COCONUT MILK 10

冬笋鸡煲 CHICKEN AND BAMBOO SHOOT POT 12

咖喱鸡酱 CURRY CHICKEN SAUCE 14

蘑菇烩鸡粒 BRAISED CHICKEN WITH BUTTON MUSHROOM 16

沙茶鸡卷 CHICKEN ROLLS WITH SATAY SAUCE 18

芝士鸡髀 CHICKEN THIGH WITH CHEESE 20

蜜味豉油鸡翼 CHICKEN WING WITH SOY SAUCE AND HONEY 22

芥辣鸡翼 CHICKEN WING WITH MUSTARD SAUCE 24

鸡蓉粟米羹 SWEET CORN AND MINCED CHICKEN SOUP 26

豆豉鸡 CHICKEN FERMENTED BLACK BEAN SAUCE 28

芋头鸭 DUCK WITH TARO 30

咸酸菜煲鸭汤 PRESERVED MUSTARD AND DUCK SOUP 32

豉油王乳鸽 PIGEON IN SOY SAUCE 34

猪、牛、羊 36

洋葱猪扒 PORK CHOP WITH ONION 36

京酱肉丝 SHREDDED PORK WITH SCALLION 38

菜卷 CABBAGE ROLLS 40

梅菜蒸肉饼 STEAMED MINCED PORK WITH SALTED VEGETABLE 42

豉椒蒸排骨 SPARE RIBS IN FERMENTED BLACK BEAN SAUCE 44

炸排骨 DEEP-FRIED SPARE RIBS 46

苹果猪手 PIG’S FRONT LEG WITH APPLE 48

西汁牛? BEEF IN TANGY SAUCE 50

香味牛腩 STEWED BRISKET OF BEEF 52

芹菜牛肉丝 SHREDDED BEEF WITH CHINESE CELERY 54

菜心炒牛肉 STIR FRIED BEEF WITH CHOI-SUM 56

煎牛扒 FRIED STEAK FILLET 58

西湖牛肉羹 MINCED BEEF SOUP WITH EGG WHITE 60

咖喱羊肉 CURRY MUTTON 62

豉汁蒸？鱼 STEAMED POMFRET IN FERMENTED BLACK BEAN SAUCE 64

海产 64

清蒸石斑肉 STEAMED GAROUPA FILLET 66

豉汁蒸鱼头 FISH HEAD WITH FERMENTED BLACK BEAN SAUCE 68

煎鱼 FRIED MACKEREL 70

莲叶虾 SHRIMPS IN LOTUS LEAF 72

腰果虾仁 FRIED CASHEW NUT WITH SHRIMPS 74

茄汁虾 PRAWNS IN TOMATO SAUCE 76

姜葱蟹 CRABS WITH GINGER AND SPRING ONION 78

鱼香土鱿 SQUID WITH FISH FLAVOUR 80

什锦海鲜煲 MIXED VEGETABLES AND SEAFOOD POT 82

蔬菜 84

花开富贵 STUFFED BLACK MUSHROOM WITH DACE AND PORK 84

酿豆腐泡 STUFFED BEANCURD PuFF 86

酿青椒 STUFFED GREEN PEPPER 88

腊味蒸慈菇饼 STEAMED MINCED ARROW HEAD WITH CHINESE SAUSAGE 90

蔬菜云吞汤 WONTON SOUP 92

珧柱煮黄芽白 TIENTSIN CABBAGE WITH CONPOY 94

粉丝煮节瓜 HAIRY GOURD WITH MUNGBEAN VERMICELLI 96

蒜香矮瓜 EGG PLANT IN GARLIC SAUCE 98

榄菜蒸豆腐润 STEAMED BEANCURD WITH SALTED WU-LAM VEGETABLE 100

腐乳西洋菜 WATERCRESS WITH BEAN CHEESE 102

粥、粉、饭及其他 104

海南鸡饭 CHICKEN WITH RICE，HOI NAM STYLE 104

章鱼珧柱饭 RICE WITH DRIED OCTOPUS AND CONPOY 106

莱饭 RICE WITH WHITE CABBAGE 108

腊味糯米饭 STEAMED GLUTINOUS RICE WITH PRESERVED MEATS 110

烟肉炒饭 FRIED RICE WITH BACON 112

珧柱瘦肉粥 LEAN PORK AND CONPOY CONGEE 114

肉丝米粉 RICE VERMICELLI WITH SHREDDED LEAN PORK 116

荷包蛋 EGG IN CRESCENT SHAPE 118

南乳脆花生 CRISPY PEANUTS WITH REDDISH BEAN CHEESE 120

牛油粟米 BUTTER SWEET CORN 122

椰汁年糕 COCONUT RICE PUDDING 124

红丝银耳羹 WHITE FUNGUS AND RED DATES SOUP 126