杜薇忠言：积极健康的HMSB软心理pdf电子书版本下载

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一、掌握自己的命运Control the own destiny 1

“强者生存”是生存哲学的核心The is strong exist is mankind standard that exist 1

三种能出人头地的人格特征Three kinds of people would outstanding performance 5

人生每一阶段的结束均是另一阶段的开始Be over that human life is each a the stage all is the beginning of another stage 10

五种常见的心理障碍 Five familiar mental state obstacle 15

肯定自我的八个原则 Eight principles of the affirmative ego 21

二、有好朋友，才有好健康 There is good friend,and just have the good health 23

聚会是群体快乐的日历Everybody party the hour,is the most happy 23

维持有氧健康In the open air healthful 26

无所求地给予Impartial 30

三、爱的付出 Love other people 30

伸出援助的手Help other people 34

四、你是自己最大的敌人和朋友You are biggest enemy of the oneself with the friend s 39

你可改变你的习惯Can change own habit 39

无助与无望Have no to help with hopeless 42

自然保护Nature aegis 44

五、良方Good method 47

无可救药的浪漫者Incurable romantic 47

我可能愈来愈老，感觉却愈来愈好I am probably more and more old,and the reaetion is however and more and more good 51

天生的冲动 Act impetuously 55

静坐放松Sit to relax 58

六、自我情绪调节法 Regulate the own mood 58

渐进式放松Gradually be relax 60

超觉静坐大放松While be relaxing don t suffer the interference 62

自律训练和生理反应Train the own physiology reaction 65

呼吸 Breathe 68

七、迷人的个性Charming personality 74

闲散无事的晚上Free evening 74

野性的挑动Exposed human nature 81

八、如何享受人生之乐？How enjoy the human life s happiness? 84

心理崩溃是身体发出的一项警示The body is not good to is a spirit wound first 84

人类的五种精神状态Mankind s five kinds of mental states 94

审视自己Oneself cognition oneself oneself 97

寻找时间Save time 101

超战越勇和屡败屡战Fight to depend the courage 104

九、把烦恼抛在脑后Let us keep off the vexing 107

度假的理由The holiday does not need to get the approval 107

健康的怒气Healthful temper 113

别怒气冲天The great anger is not good 119

发泄怒气的步骤Shine on these methods to let out the exasperation 123

十、别让恐惧主宰你的生活Do not let fear to feel the living that affect you 126

恼人的恐惧症The phobia makes you the uneasy 126

面对问题Face the issue 130

尊重自己的感受The respect is own to feel 133

十一、失落的启示 The accident s what sorrow bring inspires 133

怎样治疗悲伤？How cure the sorrow? 135

健全的精神状态Sound mental state 137

十二、创造平静的心境Fight for even with of mood 142

十指间的魔力The magic of ten fingers 142

正面的松弛功效Real relaxed have no the appearance that restrain 149

人人需要合适的引导 Everyone the mental state of right demand comfort 152

塞车的享受 Block up the pleased mood of the car hour 155

扩展自己的私人空间 Own movable scope that extend you 157

寂寞的迷思Solitary of the person can face the rejecting of society 163

十三、在孤独中找到满足You face solitary also can find out the fun 163

害羞的心结Shy mental state problem 167

生活可以很无聊Sometimes you of the life has no a fun 170

头号压力Biggest pressure 173

十四、快乐的家庭Happy family 179

彼此欣赏Laud each other 179

善用让你伤透脑筋的钱Thrifty 183

十五、最常见的冲突The most familiar clash 187

压力危机Pressure crisis 187

创造私人空间Establish to belong to the own space 192

办公室里的摩擦 Friction in the office 195

家庭危机Family crisis 197

张开你的眼睛You should every moment eye own surroundings 201

十六、有益的疲累 Beneficial fatigue 206

醒来并不容易 The morning get ups to have the regulation 206

找到活力Find out the vitality 210

将兴趣转化为技能Convert interest as the technical ability 214

你的大财是身体，小财是金钱You of the body just is a big wealth,money you of small wealth 220

十七、战胜自己Win the oneself 223

当午的倦意The after meal person would be weary at noon 223

倾听内心的声音Listen to the endocentric voice 227

循序渐进Follow the sequence and advance gradually 231

十八、成功在于行动The success consist in acting 231

第一步Square one 235

永远的焦虑Lasting worry anxiously 239

活在昨天的人Live in yesterday s person 243

十九、工作狂都不快乐The workaholic is all not happy 248

工作之外Attention you of amateur time 248

休闲焦虑症The worry anxiously s leisure time 251

心灵关照The subconscious s ability 253

你在我心目中是最完美的You is the most perfect in my heart 257

睡吧，睡吧！Sleep ,sleep! 259